“Forget the notion that your emotions can be kept at bay”
-Seek Up, by Dave Matthews Band
Get to
know me
Hi, I’m Heather :)
I love being a therapist because I genuinely love hearing people’s stories. I’m continually amazed by the kind of insight, learning, and growth that can come from simply having a conversation—especially in a relationship that feels comfortable and real. You don’t need to show up with the “right” words here; you just need to show up as yourself. Therapy isn’t something I do to you—it’s something we do together. I won’t always have the answers for you; wouldn’t it be weird if I did? Who am I to think I have ALL the answers for everyone I see. Instead, I’ll use curiosity and curating a space for us to explore what feels most authentic to you. After all, your therapy is about YOU!
My style isn’t always the most conventional. I value authenticity and show up as a real human in the room, not a blank slate. I’m thoughtful, engaged, and collaborative, and my hope is that therapy feels less like being analyzed and more like feeling heard and understood.
Therapy works best when the relationship feels right—and that’s no coincidence. The single most important indicator of whether or not therapy will be successful is the quality of relationship with your therapist. My goal is to build a relationship that feels supportive, steady, and human. Because relationships act as mirrors, the one we create together can help illuminate patterns and emotional experiences, giving us meaningful material to explore and work through.
Let’s Talk
Grab your spot
If you’ve been looking for a sign to seek therapy, this is it! The button below will take you to my Headway page, which is where you can schedule a free 15 minute phone consultation. During that consultation we can talk about your therapy needs and see if we’re a good fit. You can ask me any questions you may have, and we can figure out the best next steps :)